Kohler, Wis. – HSHS St. Nicholas Hospital and its partner, Prevea Health, are pleased to announce Bridge to Wellness – a 10-week series designed to help cancer survivors find healing and wellness – in collaboration with Sports Core.
Bridge to Wellness will be held every Tuesday from March 13 to May 15, 2018 from 4:30 to 6 p.m. at the Sports Core, 100 Willow Creek Dr. in Kohler. Participants will learn about exercise, nutrition and making healthy choices as cancer survivors. They will also meet one-on-one with a cancer exercise specialist and dietitian.
Series topics include:
- Introduction to cardio and strengthening
- Cancer nutrition
- Planning a workout
- Mindful eating
- Foods that fight cancer
- Mindfulness meditation
- Basic yoga
- Stress management
Any and all cancer survivors in the region who have been approved by their oncology teams are encouraged to participate in Bridge to Wellness. The cost is $100, and each participant will receive a complimentary membership at Sports Core for the duration of the program.
Those wishing to participate in Bridge to Wellness must register by Friday, March 2 at www.stnicholashospital.org/Bridge, or, call Tracy Dumke, program facilitator, at (920) 459-4665.