Bridge to WellnessA Program for Cancer Survivors, Starting March 13 in Kohler

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Kohler, Wis. – HSHS St. Nicholas Hospital and its partner, Prevea Health, are pleased to announce Bridge to Wellness – a 10-week series designed to help cancer survivors find healing and wellness – in collaboration with Sports Core.

Bridge to Wellness will be held every Tuesday from March 13 to May 15, 2018 from 4:30 to 6 p.m. at the Sports Core, 100 Willow Creek Dr. in Kohler. Participants will learn about exercise, nutrition and making healthy choices as cancer survivors. They will also meet one-on-one with a cancer exercise specialist and dietitian.

Series topics include:

  • Introduction to cardio and strengthening
  • Cancer nutrition
  • Planning a workout
  • Mindful eating
  • Foods that fight cancer
  • Mindfulness meditation
  • Basic yoga
  • Stress management

Any and all cancer survivors in the region who have been approved by their oncology teams are encouraged to participate in Bridge to Wellness. The cost is $100, and each participant will receive a complimentary membership at Sports Core for the duration of the program.

Those wishing to participate in Bridge to Wellness must register by Friday, March 2 at www.stnicholashospital.org/Bridge, or, call Tracy Dumke, program facilitator, at (920) 459-4665.

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